For me it is important to have theme and to set an intention for the class. Where I also invite you to set an intention for todays practice if you want of course.
A theme and an intention for the class will help you to keep a focus through the class and can be a good help to returm to durig the class when the thoughts or your mind take you away from the yogamatt.
The practice of asnas( different postures) of yoga. Flow, strenght and curiosity is the fundation of my classes but alignements is a big part of my practice and where I guide you deeper into your body.
Pranayma (breathing) and mantra ha to have is place in my class as well. The unique gift that keeps us alive - the breathe. The attention and the awarness of our breathing and all the different excercises there is, always avaibale for you where ever you are. To learn the simple way of having attention on your breath and be 100% present in your life.
The meaning of the mantras, a big part of the philosophy of yoga can be intergrated in any persons life and create a spirituel awarness and connection between your fysical body and the energy of the univers.
Guided meditation in variation of bodyscan, meditation on the fysical body, visualization ...where mediation brings you to an deeper and higher awarness of your body, mind and breath,