Onsdag i Taarbæk / Klampenborg
Early Bird kl 6-7 Bindesbøl, Taarbæk Strandvej 82 ved Rosenhaven
Morgen yoga kl 8.15-9.15 Bindesbøl, Taarbæk Strandvej 82 ved Rosenhaven

Mands yoga kl 20-21.15 Bindesbøl, Taarbæk Strandvej 82 ved Rosenhaven

Fredag i Taarbæk
Mindfulness kl 8.15-9.15 Bindesbøl, Taarbæk Strandvej 82 ved Rosenhaven

Tilmedling kræves, kontakte mig på 30316236 eller louisejuelseverin@gmail.com

 

Torsdag i Birkerød
Dynamisk & Alignment yoga kl 18- 19.15
Mindfulness kl 19.30-20.45
Tilmedling kræves se mere på www.livingstudios.dk

Blive Mindful - Juni - Lørdage i Dyrehaven
I de smukkeste omgivelser og med den kraftfulde natur, vil du nu få mulighed for at lære og træne til at vågne op til dit liv lige præcis som det er her og nu.
I dette oplæg af Mindfulness vil vi i stilhed gå i den vidunderlige Dyrehave, mens vi arbejder med alle vores sanser og i at være tilstede i det som er. Vi arbejder med gående meditation, stående kropscan og stående yoga øvelser. Det er videnskabeligt bevist at Mindfulness fører til bedre mental sundhed. Mindfulness er at træne bevidst nærvær fra øjeblik til øjeblik.
Ingen forkundskab kræves,alle kan være med.

Vi mødes ved Trepilelågens parkering for enden af Taarbæk når I kommer syd fra. Mindfulness i Dyrehaven kl 8 - 9.30 med gående meditation, stående yoga, stående kropscan og flere pranayamas

Dato: lørdag 8/6, 15/6, 22/6, 29/6
Pris for 1,5 tim 120.-/ gang eller et total pris for 400.-
Tilmedling kræves, kontakte mig på 30316236 eller louisejuelseverin@gmail.com
refunders ikke.

Hvor finder du mig

Privat undervisning til enkel person eller 2 er også muligt pris 500.-/ tim

Du kan få undervsining i  yoga og mindfulness

Anahata - Hjerte Chakra

Anahata means the heart . For me yoga is about to create space in your body and mind and to be connected with your heart. If we have focus on our heart and can feel our heartbeats we can better be aware of when we communicate from the heart or if it is only from our mind and ego. To make dialog from heart to heart is the way to peace. Sometimes I mediate with focus only from the heart and it is amazing the space and the light I get in contact with. And the best part of it all is that we all, everybody have a heart inside and can create this space they want. It is the heart and our breathing keeping us alive , and sometimes when I think how little attenetion we give this two mircales in life , I become ashame. So therefore I have in all my practice contact with my heart and try to teach by having a dialog heart to heart.

For me it is important to have theme and to set an intention for the class. Where I also invite you to set an intention for todays practice if you want of course.

A theme and an intention for the class will help you to keep a focus through the class and can be a good help to returm to durig the class when the thoughts or your mind take you away from the yogamatt.

The practice of asnas( different postures) of yoga. Flow, strenght and curiosity is the fundation of my classes but alignements is a big part of my practice and where I guide you deeper into your body.

Pranayma (breathing) and mantra ha to have is place in my class as well. The unique gift that keeps us alive - the breathe. The attention and the awarness of our breathing and all the different excercises there is, always avaibale for you where ever you are. To learn the simple way of having attention on your breath and be 100% present in your life.

The meaning of the mantras, a big part of the philosophy of yoga can be intergrated in any persons life and create a spirituel awarness and connection between your fysical body and the energy of the univers.

Guided meditation in variation of bodyscan, meditation on the fysical body, visualization ...where mediation brings you to an deeper and higher awarness of your body, mind and breath,